![]() Your results will tell you where you fall for people in your age group and whether your body fat percentage is too low, healthy, or high. The app uses the camera to take a 3Ds can of your body and measure your body fat percentage. You're instructed to wear minimal clothing when taking these scans. The Body Composition feature works similarly, but it's more involved. If you have dietary restrictions, you can set your preferences accordingly and choose from several different menus, including classic, keto, Mediterranean, Nordic, paleo, vegan, and vegetarian. You can even use this feature to plan a whole week of nutritious and delicious meals. This section of the app will offer personalized tools to help members discover numerous healthy recipes. If you're working on improving your diet, you'll appreciate the new Halo Nutrition feature that is expected to launch soon. When the assessment is complete, users receive suggestions for a custom program with corrective exercises to help improve specific movements. You'll turn on the smartphone camera, stand in the frame, and follow a few movements displayed on the screen. ![]() One feature within the Halo app that caught my attention is Movement Health, which uses computer vision (CV) and machine learning (ML) to assess the user's mobility, stability, and posture. For most people, this is more than enough time to experiment and see if it's something they want to continue when the year ends. Upon purchasing your tracker, you'll have a full year of membership for free. ![]() While it might seem disappointing that the tracker itself doesn't offer more functionality, the real bread and butter lie in the Halo app. Accelerometer, heart rate, SpO2, skin temperature ![]()
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